Confetti Rice Recipe

INGREDIENTS:
1 tb Virgin olive oil;
1 sm Onion; chopped
3/4 cup of Brown basmati rice;
-soaked 2 hours
1/4 cup of Dry white wine;
1/4 teaspoon of Dried leaf thyme; crushed
1/8 teaspoon of Pepper;
2 cup of Chicken broth Or;
Vegetable stock;
1/2 cup of Dice red bell pepper;
2 tb Grated Parmesan cheese;
DIRECTIONS:
In a medium-size non-stick saucepan, heat oil, heat oil and saute
onion until softened. Rinse and drain rice. Add to saucepan and
brown. Add wine, thyme, pepper and broth, bring to a boil. Reduce
heat, cover and simmer 15 to 20 minutes until rice. Add peas and
bell pepper. Cook, stirring occasionally, until all liquid is
absorbed, about 5 minutes. Garnish with cheese and serve.
Food Exchange per serving: 2 STARCH/BREAD EXCHANGES + 1/2 FAT
EXCHANGE CAL: 192; CHO: 1mg; CAR: 34g; PRO: 5g; SOD: 59mg; FAT: 3g;
DIRECTIONS:
Souce: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
DIRECTIONS:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Cheeseburger Rice Recipe

Ingredients:
1 lb Hamburger
1/2 cup of Onion, chopped
1 1/2 cup of Water
1/2 cup of Catsup
2 tb Mustard
1/8 teaspoon of Pepper
1 1/2 cup of Minute rice, uncooked
1 cup of Shredded cheddar cheese
Directions:
Brown meat and onion in large skillet; drain fat. Stir in water,
catsup mustard, and pepper. Bring to a boil. Stir in rice; cover.
Remove from heat. Let stand five minutes. Fluff with fork. Sprinkle
with cheese; cover. Let stand 3 minutes or until cheese is melted.

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Oriental Beef And Pea Pods Recipe - recipewitch.com

This is a really great recipe. Enjoy everyone!
Yield: 5 servings
INGREDIENTS:
1 ea Small head cauliflower
1 ea Med. green pepper
1 lb Steak
1 ea Clove garlic, minced
1 ea Med onion, chopped
3 tb Soy sauce
6 oz (1pkg) frozen pea pods
2 c Water
1/4 c Cornstarch
4 ts Instant beef bouilion
1/2 ts Sugar
3 c Hot cooked rice
DIRECTIONS:
Green Pepper is to be seeded and cut up into small strips.
Steak is to be Tenderloin Tip or Round steak cut into paper-thin
Break cauliflower into flowerets; cut each into 1/4-inch slices.
Combine cauliflower, green pepper, beef, and onion in 2-qt casserole.
Drizzle with soy sauce; stir lightly to coat evenly. Cover and microwave
on high (100%) 6 minutes; stir. Cover and microwave until meat is no
longer pink, 3 to 5 minutes. Add Frozen pea pods.
Cover and microwave until pea pods are thawed, 2 to 3 minutes.
Mix water, cornstarch, bouilion and sugar in 4-cup glass measure.
Stir in juices from meat. Microwave uncovered on high (100%) 2 1/2 minutes; stir.
Microwave to boiling, 2 to 3 minutes.
Stir into meat mixture.
Serve over hot rice.
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Bombay Chicken with Rice Recipe

This recipe is brilliant!

INGREDIENTS

* 170 g diced dried mixed fruit
* 6 g sugar
* 85 g chopped onion
* 185 g uncooked long-grain white rice
* 6 g salt
* 475 ml water
* 1362 g chicken, cut into pieces
* 30 g butter, melted
* 8 g curry powder, divided
* 1 g paprika

DIRECTIONS

* Preheat oven to 375 F (190 degrees C).
* In a 9x13 inch baking pan, mix rice, fruit, onion, salt and sugar.
* Pour in water. Arrange chicken parts over the rice mixture.
* In a small bowl, mix butter, curry powder and paprika.
* Brush butter mixture over chicken pieces. Cover pan tightly with aluminum foil.
* Bake 1 hour in the preheated oven, until chicken juices run clear and rice is tender.
* Heat oil in large skillet over a medium-high heat.
* Fry patties on both sides until golden brown.
* Drain on paper towels before serving.

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Vegetable Rice (Indian Style)

INGREDIENTS

* 1 onion, finely chopped
* 1 clove garlic, minced
* 75 g chopped red bell pepper
* 3 whole cloves
* 950 ml water
* 190 g long grain rice
* 20 g salt, or to taste
* 5 g cayenne pepper
* 90 g chopped fresh broccoli
* 1 g ground turmeric
* 80 g corn kernels
* 55 g fresh green beans, cut into 1 inch pieces
* 0.5 carrot, chopped
* 60 ml water
* 10 g ground black pepper
* 60 ml roasted cashews
* 10 g fresh cilantro (chopped)
* 45 ml corn oil

DIRECTIONS

* Heat the corn oil in a large saucepan over medium-high heat.
* Stir in the onion, garlic, red bell pepper, and whole cloves.
* Cook and stir until the onion has softened and begun to brown, about 10 minutes.
* Stir in rice and cook for 1 minute, stirring constantly.
* Add 4 cups of water, salt, and cayenne pepper. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 20 minutes.
* Meanwhile, place the broccoli, corn, green beans, carrot, and 1/4 cup water into a microwave-safe bowl.
* Cover, and cook in the microwave at full power until the vegetables are tender, 2 to 4 minutes depending on the microwave.
* Once the rice has finished cooking, gently stir the vegetables into the rice along with the turmeric, black pepper, and cashews.
* Sprinkle with cilantro to serve.

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